Nurture your health without guilt
I read an article on the weekend about the rise of health conscious women who post beautiful images of themselves on Instagram. Mostly they’re clever and creative women who are simply doing what they...
View Article5 ways to create happy, harmonious relationships
When our relationships are going well, they’re a source of unequalled joy but when they’re not, they inevitably cause us worry and hurt. In an ideal world, we would always listen and communicate from...
View Article6 ways to be happier now
Most of us imagine that once we find the perfect partner, reach our ideal weight, land our dream job, or once our kids are sleeping through the night, then we’ll feel happier. In 2012, psychologists...
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The small things that make a big difference
Often the conversations I have with clients end up being about the more minute details of life and occasionally someone will say, “I can’t believe we’re talking about this!”. They expect the real...
View ArticleAn introduction to living a more spiritual life
Image courtesy of A Home With Soul My daughter recently shared a New York research study with me that looked at the opinions of one thousand 13 to 34-year-old women. The insights were indicative of a...
View ArticleThe life-affirming gift of being more real
How often in life, in the big moments, do we encourage our loved ones (both children and adults) with the words, “Just be yourself”? We know exactly what that advice means yet in our everyday lives,...
View Article6 steps to reduce overwhelm
Last week a friend of mine called to express her growing sense of overwhelm. She’s overloaded at work, she’s had a couple of unexpected financial pressures and her ageing mum is not well. She feels...
View ArticleLet go of perfectionism
Perfectionism is usually described as an irrational desire to be flawless accompanied by self-criticism and a concern about how other people will evaluate you if you fail. Brené Brown, author of The...
View Article12 ways to create a beautiful life
When this year started with so much loss, I began to question how, in the face of such adversity, do we stay hopeful and positive about our lives? How can we engage in the climate change conversation,...
View ArticleHow to quieten a worrying mind
As we face uncertainty about the weeks and months ahead, worry can become a pervasive and debilitating habit. We will all encounter adversity in life at different times and it’s likely there are...
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